About

I didn’t always know I’d become a therapist. In college, I was one of just eight students accepted into a competitive FBI internship — but a sudden health crisis changed everything. That unexpected detour forced me to slow down, reevaluate, and begin my own healing. It was messy, humbling, and honest — and it led me to this work.

Like many of my clients, I’ve had to face the truth that powering through isn’t always enough. I know what it’s like to feel stuck, disconnected from yourself, unsure how to move forward — and also determined to try. That lived experience shapes the way I show up in the therapy room: with realness, warmth, and zero judgment.

Today, I work with adults navigating the weight of trauma, emotional overwhelm, and patterns they’re ready to break. Using EMDR, DBT skills, and psychoeducation, I help clients process what’s unresolved and build practical tools for real life.

Clients often tell me I’m easy to connect with. I’m here to walk with you through the hard stuff, reflect back your growth, and help you find steadiness again.

- Ginny Sale, LMHC