Specialties

Living with PTSD often means carrying memories that intrude on your daily life—flashbacks, nightmares, and a constant sense of being on edge. It can feel like your mind and body are always bracing for impact, even when you’re safe. Therapy offers a space to process those experiences, calm your nervous system, and learn tools to regain a sense of control. Together, we’ll work on gently untangling the hold trauma has on you, so you can move forward with more peace and confidence.

Sometimes trauma comes from a single event, and sometimes it builds over years of painful experiences. Either way, its impact can show up as anxiety, anger, disconnection, or difficulty trusting others. You don’t have to carry that weight alone. In therapy, we’ll explore how your past is affecting your present, while using practical tools and proven approaches—like EMDR and DBT skills—to support healing. With warmth and compassion, I’ll help you create space for safety, self-compassion, and resilience.

Losing someone or something meaningful can shake your world in ways that are hard to put into words. You may feel waves of sadness, anger, or even guilt, and sometimes wonder if you’ll ever feel like yourself again. Therapy provides a safe place to honor your loss, express your feelings without judgment, and find ways to navigate life in this “new normal.” Together, we’ll work on building tools that allow you to carry both your grief and your hope, so you can begin to heal while holding on to what matters most.

Living with OCD can be exhausting—your mind gets caught in loops of worry, rituals, and “what ifs” that never seem to end. It can leave you feeling frustrated, stuck, or ashamed. But OCD doesn’t define you, and with the right support, you can regain freedom from its grip. In therapy, we’ll focus on understanding how OCD works, practicing strategies to manage compulsions, and building tools that help you live with more ease and confidence. You don’t have to keep fighting this battle alone.

When you’re struggling with anxiety or depression, it can feel like you’re carrying a weight no one else can see. Maybe you’re stuck in cycles of worry, or you’ve lost interest in the things that once brought you joy. These struggles can affect your relationships, work, and even your sense of self-worth. Therapy offers a supportive space to slow down, talk openly, and learn practical ways to manage your emotions. Together, we’ll work on tools that can bring relief in the present, while also uncovering the deeper patterns holding you back—so you can start to feel lighter, calmer, and more hopeful.

Sometimes, healing means connecting your mental health work to your spiritual values. If your faith is an important part of your life, we can bring that into the therapy process. Whether you’re navigating grief, anxiety, relationship pain, or just feeling far from God, Christian counseling offers a compassionate space to explore your emotions and grow your faith. We’ll integrate scripture-based wisdom with proven therapeutic tools to help you find peace, purpose, and healing—mind, body, and spirit.